I
keep a strict work out that begins around 6 or 7pm (latest) and ends
around 9 or 9:30pm. I know people are quite busy but if you could just
spare 2 hours a day then that's awesome! Of course the standard across
the board recommendation is at least 30 minutes of exercise. In my
opinion at least an hour is what you need everyday. Try to do something
you love. I don't love everything I do when it comes to exercise but the
more I train the better I feel, the brighter my skin looks, and the
faster my hair seems to grow. So here is my routine:
Green= done on Monday, Tuesday,
and Wednesday
Blue= done Thursday, Friday,
Saturday, Sunday
Yellow= done on all days
Walk
Run
Weights
Pilates Waist
Hourglass
Pilates Butt
Physio Ball
Body Weight Arms
Arm Toning
Calf Challenge
Runner's Calves (stop at 4:15)
Pavla Legs
Pavla Inner Thighs
Squats
Body Weight
Aerobics/Waist Burner
Isometric
Tabata
Barre
Belly Dance (use music on iPod not in
video)
Pop Pilate Abs
HIIT
Kickboxing
Towel
Vinyasa
Static Stretching
Back Stretch
Foam Rolling
Rebounding (jumping on trampoline 10
minutes)
So currently I'm making some adjustments to my workout schedule. I realized for me personally, I want to target the muscle groups I plan to exercise. At the moment, I want to work my thighs the most but my butt, obliques, abs, and arms as well. So here is my new targeted workout plan that I preform every day...
·
Walk (on treadmill 1 hour)
·
Run (30 minutes)
·
Pavla Legs
·
Pavla Inner Thighs
·
Squats
·
Isometric
·
Barre
·
Barre
·
Barre
·
Barre
·
Barre
·
Pilates
·
Pilates
·
Pilates
·
Pilates
·
Dance
·
Dance
·
Dance
·
Yoga
·
Yoga
·
Yoga
·
Weights
·
HIIT
·
Vinyasa
·
Plyometric
·
Stretching
·
Foam Rolling
·
Arms (Weights)
·
Arms (Body Weight)
·
Arms toning
·
Butt
·
Obliques
·
Obliques
·
Obliques
·
Abs
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