Vitamins and Supplements: What I take

Everybody knows vitamins are crucial for hair growth. But the average prenatal or multivitamin pill here and there will not cover it. Today I'm going to first share with you what I take and then my list of other recommendations and suggestions. I am not a doctor so please do extra research to make sure you qualify for taking these supplements.  

1. Nature's Plus Source of Life Adult's Chewable as a multivitamin 
 
2. Krill Oil with Astanthin 

3. Take Desiccated Liver  (Grass Fred & Organic)
 
Sorry for the bad quality guys! It says "Desiccated Beef Liver Powder (Argentina Grass Fed) 3000mg"

4. High Vitamin Butter Oil (Grass Fred & Organic)
 
5. Vitamin Code Raw Calcium 







6. Vitamin Code Raw B-Complex
 

1. (7#)- Iron
2. (8#)- Fiber

If you cannot purchase all these vitamins I would suggest you at least obtain the multivitamin, dessicated liver, krill oil with astaxanthin, and the high vitamin butter oil. So why take any of these?

For starters we all need a good Multivitamin. However just popping any multivitamin pill or gummy supplement is not the same as finding and spending the money on a high quality natural organic supplement. This specific multivitamin blends the perfect amount of vitamins, minerals, lipids, bioflavonoids, enzymes, plant pigments, amino acids and herbs. Whole brown rice, spirulina, bee pollen, young barley leaves, sunflower oil, carrots and black currant seeds are other ingredients which offer the most health-giving, life-supporting nutrients. This brand is also free of artificial colors and preservatives, allergens yeast, wheat, soy, and milk. The product is also gluten free and vegetarian, the best part about it? You can chew it! No giant horse pill you have to swallow.

Lately the natural populace has placed much suggestion and emphasis on an expensive Cod Liver High Vitamin Butter Oil Blend. The benefits of this supplement are insane but why not find a cheaper replacement? Here is where the combination of Desiccated Liver, Krill oil with astaxanthin, and High Vitamin Butter Oil come in. Desiccated Liver is a superfood rich in B vitamins, folate, and vitamin A; being very easy to swallow and tasteless. Krill oil with astaxanthin is rich in Omega 3's with no heavy metal worries. High Vitamin Butter Oil us a huge huge huge source of vitamins A,D, and k-2 so its concentration is essential.

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Necessary vitamins for a women like me:

1. Calcium- at least 1000mg daily
2.  Iron- at least 18mg daily
3. Vitamin D- at least 1 cup fortified orange juice- 600iu
4. Folic Acid- at least 400mg- which I get in my multivitamin
5. Protein- 46 grams- 2 cans of 3 ounce tuna plus 2 boiled eggs
6. Fiber- 25 grams
7. Vitamin C- 75mg- 1 red bell pepper